+ Full-body workout that can be done anywhere, anytime
+ Great cardio workout - you can burn 500-1000 calories per hour and greatly increase your stamina
+ Improves balance and hand-eye coordination
+ Strengthens and tones your legs, calves, and butt
+ Fantastic AB workout because of the leg lifts and twists involved
+ Strengthens your joints and ligaments - ankles, knees, hips
+ Weight/fat loss